Myofascial Release

Myofascial release is a manual technique for stretching the fascia with the aim to balance the body.  Fascia is located betweent the skin and the underlying structure of muscle and bone.  It is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body.  Injuries, stress, trauma, and poor posture can cause restrictions to fascia, and the goal of myofascial release is to unlock fascia restriction and restore its balance.